Sudden Infant Death Syndrome (SIDS)
SIDS is the sudden, unexplained death of an infant younger than 1 year old.
It is the leading cause of death in children between 1 month and 1 year of age. Although there is no sure way to prevent SIDS, parents and caregivers can reduce the risk for SIDS.
SIDS is the sudden, unexplained death of an infant younger than 1 year of age that remains unexplained after a complete investigation. This investigation can include an autopsy, a review of the death scene, and complete family and medical histories.1
A diagnosis of SIDS is made by collecting information, conducting scientific or forensic tests, and talking with parents, other caregivers, and health care providers. If, after this process is complete, there is still no identifiable cause of death, the infant's death might be labeled as SIDS.
How many infants die from SIDS or are at risk for SIDS?
Data from the Centers for Disease Control and Prevention (CDC) show that 1,545 infants died from sudden infant death syndrome (SIDS) in 2014 (the most recent year for which data are available).1
SIDS was the leading cause of death in children between 1 month and 1 year of age in 2013.2
The majority (90%) of SIDS deaths occur before a child is 6 months old, with most happening between 1 month and 4 months of age.3
What factors increase the risk of SIDS?
Currently, there is no known way to prevent SIDS, but there are ways to reduce the risk. Several factors present during pregnancy, at birth, and throughout the first year after birth can impact SIDS risk. Many of these factors can be controlled or changed to reduce the risk, but some cannot be controlled or changed.
One of the most effective actions that parents and caregivers can take to lower SIDS risk is to place their baby to sleep on his or her back for all sleep times.
Research shows that:4
- Back sleeping carries the lowest risk for SIDS and is recommended.
- Stomach sleeping carries the highest risk for SIDS—between 1.7 and 12.9 times the risk of back sleeping. It is not recommended.
- The side-lying position also increases the risk. It is unstable and babies can easily roll to their stomach. It is not recommended.
To learn more about ways to reduce the risk for SIDS, visit the How can I reduce the risk of SIDS? section of this topic.
Other known risk factors for SIDS include the following:
- Preterm birth. Infants born before 37 weeks in the womb are at higher risk for SIDS than are infants born at full term.3
- Smoking. Maternal smoking during pregnancy and smoke in the infant's environment increase the risk of SIDS.3
- Race/ethnic origin. African American and American Indian/Alaska Native infants are at higher risk for SIDS than are white, Hispanic American, or Asian/Pacific Islander American infants.1
What causes SIDS?
Health care providers and researchers don't know the exact cause, but there are many theories.
More and more research evidence suggests that infants who die from sudden infant death syndrome (SIDS) are born with brain abnormalities or defects. These defects are typically found within a network of nerve cells that rely on a chemical called serotonin that allows one nerve cell to send a signal to another nerve cell. The cells are located in the part of the brain that probably controls breathing, heart rate, blood pressure, temperature, and waking from sleep.
But scientists believe that brain defects alone may not be enough to cause a SIDS death. Evidence suggests that other events must also occur for an infant to die from SIDS. Researchers use the Triple-Risk Model to explain this concept. In this model, all three factors have to occur for an infant to die from SIDS. Having only one of these factors may not be enough to cause death from SIDS, but when all three combine, the chances of SIDS are high.
These factors are:1
- At-risk infant. An infant has an unknown problem—such as a genetic change or a brain defect—that puts him or her at risk for SIDS. Health care providers, parents, and caregivers don't know about these problems, so they don't know the infant is at risk.
- Important time in infant's development. During the first 6 months after birth, infants go through many quick phases of growth that can change how well the body controls or regulates itself. Also, infant's bodies are learning how to respond to their environment.
- Stressors in the environment. All infants have stressors in their environments—sometimes called external stressors because they are outside the body. Being placed to sleep on the stomach, overheating during sleep, and exposure to cigarette smoke are all examples of external stressors. Infants who have no problems like those explained above can usually correct or overcome external stressors to survive and thrive. But an infant who has an unknown problem and whose body systems are immature and unstable might not be able to overcome these stressors.
According to the Triple-Risk Model, all three things have to be present for SIDS to occur.
Removing one of these factors—such as external stressors—may tip the balance in favor of the infant's survival. Because the first two situations can't be seen or pinpointed, the most effective way to reduce the risk of SIDS is to remove or reduce environmental stressors. Strategies to remove these stressors form the basis of the Safe to Sleep® campaign messages.
How can I reduce the risk of SIDS?
Research shows that there are several ways to reduce the risk of SIDS and other sleep-related causes of infant death. Visit the Safe to Sleep® website for more information about reducing the risk of SIDS and other sleep-related causes of infant death.
- Always Place Baby on His or Her Back To Sleep, for Naps and at Night, To Reduce the Risk of SIDS. The back sleep position is the safest position for all babies, until they are 1 year old. Babies who are used to sleeping on their backs, but who are then placed to sleep on their stomachs, like for a nap, are at very high risk for SIDS. Preemies (infants born preterm) should be placed on their backs to sleep as soon as possible after birth.
- Use a Firm and Flat Sleep Surface, Such as a Mattress in a Safety-Approved Crib*, Covered by a Fitted Sheet With No Other Bedding or Soft Items in the Sleep Area. Never place baby to sleep on soft surfaces, such as on a couch, sofa, waterbed, pillow, quilt, sheepskin, or blanket. These surfaces can be very dangerous for babies. Do not use a car seat, stroller, swing, infant carrier, infant sling or similar products as baby's regular sleep area. Following these recommendations reduces the risk of SIDS and death or injury from suffocation, entrapment, and strangulation.
- Breastfeed Your Baby To Reduce the Risk of SIDS. Breastfeeding has many health benefits for mother and baby. Babies who breastfeed, or are fed breastmilk, are at lower risk for SIDS than are babies who were never fed breastmilk. Longer duration of exclusive breastfeeding leads to lower risk.
If you bring baby into your bed for feeding, put him or her back in a separate sleep area when finished. This sleep area should be made for infants, like a crib or bassinet, and close to your bed. If you fall asleep while feeding or comforting baby in an adult bed, place him or her back in a separate sleep area as soon as you wake up. Evidence shows that the longer a parent and an infant bed share, the higher the risk for sleep-related causes of infant death, such as suffocation. Breastfeeding information is available at http://www.cdc.gov/breastfeeding/faq/index.htm.
- Share Your Room With Baby. Keep Baby in Your Room Close to Your Bed, But on a Separate Surface Designed for Infants, Ideally for Baby's First Year, But at Least for the First 6 Months. Room sharing reduces the risk of SIDS. Baby should not sleep in an adult bed, on a couch, or on a chair alone, with you, or with anyone else, including siblings or pets. Having a separate safe sleep surface for the baby reduces the risk of SIDS and the chance of suffocation, strangulation, and entrapment. If you bring your baby into your bed for feeding or comforting, remove all soft items and bedding from the area. When finished, put baby back in a separate sleep area made for infants, like a crib or bassinet, and close to your bed. Couches and armchairs can also be very dangerous for babies, if adults fall asleep as they feed, comfort, or bond with baby while on these surfaces. Parents and other caregivers should be mindful of how tired they are during these times. There is no evidence for or against devices or products that claim to make bed sharing "safer."
- Do Not Put Soft Objects, Toys, Crib Bumpers, or Loose Bedding Under Baby, Over Baby, or Anywhere in Baby's Sleep Area. Keeping these items out of baby's sleep area reduces the risk of SIDS and suffocation, entrapment, and strangulation. Because evidence does not support using them to prevent injury, crib bumpers are not recommended. Crib bumpers are linked to serious injuries and deaths from suffocation, entrapment, and strangulation. Keeping these and other soft objects out of baby's sleep area is the best way to avoid these dangers.
- To Reduce the Risk of SIDS, Women Should:
- Get regular prenatal care during pregnancy
- Avoid smoking, drinking alcohol, and using marijuana or illegal drugs during pregnancy or after the baby is born.
- To Reduce the Risk of SIDS, Do Not Smoke During Pregnancy, and Do Not Smoke or Allow Smoking Around Your Baby.
- Think About Giving Your Baby a Pacifier for Naps and Nighttime Sleep to Reduce the Risk of SIDS. Do not attach the pacifier to anything—like a string, clothing, stuffed toy, or blanket—that carries a risk for suffocation, choking, or strangulation. Wait until breastfeeding is well established (often by 3 to 4 weeks) before offering a pacifier. Or, if you are not breastfeeding, offer the pacifier as soon as you want. Don't force the baby to use it. If the pacifier falls out of baby's mouth during sleep, there is no need to put the pacifier back in. Pacifiers reduce the risk of SIDS for all babies, including breastfed babies.
- Do Not Let Your Baby Get Too Hot During Sleep. Dress your baby in sleep clothing, such as a wearable blanket designed to keep him or her warm without the need for loose blankets in the sleep area. Dress baby appropriately for the environment, and do not overbundle. Parents and caregivers should watch for signs of overheating, such as sweating or the baby's chest feeling hot to the touch. Keep the baby's face and head uncovered during sleep.
- Follow Guidance from Your Health Care Provider on Your Baby's Vaccines and Regular Health Checkups. Vaccines not only protect baby's health, but research shows that vaccinated babies are at lower risk for SIDS.
- Avoid Products That Go Against Safe Sleep Recommendations, Especially Those That Claim To Prevent or Reduce the Risk For SIDS. There is currently no known way to prevent SIDS. Evidence does not support the safety or effectiveness of wedges, positioners, or other products that claim to keep infants in a specific position or to reduce the risk of SIDS, suffocation, or reflux. In fact, many of these products are associated with injury and death, especially when used in baby's sleep area.
- Do Not Use Heart or Breathing Monitors in the Home to Reduce the Risk of SIDS. If you have questions about using these monitors for other health conditions, talk with your baby's health care provider, and always follow safe sleep recommendations.
- Give Your Baby Plenty of Tummy Time When He or She Is Awake and Someone Is Watching. Supervised Tummy Time helps strengthen your baby's neck, shoulder, and arm muscles. It also helps to prevent flat spots on the back of your baby's head. Limiting the time spent in car seats, once the baby is out of the car, and changing the direction the infant lays in the sleep area from week to week also can help to prevent these flat spots.
Make sure everyone who cares for your baby knows the ways to reduce the risk of SIDS and other sleep-related causes of infant death.
* A crib, bassinet, portable crib, or play yard that follows the safety standards of the Consumer Product Safety Commission (CPSC) is recommended. For information on crib safety guidelines, contact the Consumer Product Safety Commission at 800-638-2772 or http://www.cpsc.gov/en/Safety-Education/Safety-Guides/Kids-and-Babies/Cribs/.
NICHD SIDS Research Goals
In 1974, landmark legislation—the Sudden Infant Death Syndrome Act (P.L. 93-270)—gave NICHD the statutory responsibility to oversee sudden infant death syndrome (SIDS) research. The Institute's ultimate goal is to eliminate SIDS.
To reach this aim, it is important to understand the underlying causes and mechanisms of the syndrome, to develop strategies to identify infants at high risk for sudden death, and to develop and implement preventive strategies that can effectively reduce the incidence of SIDS across diverse populations.1
NICHD outlined some of the progress made in understanding SIDS and its mechanisms in Targeting SIDS: A Strategic Plan. This Plan also identified and described several ongoing research efforts related to SIDS, including:
- Etiology and pathogenesis. NICHD seeks to understand how the neural abnormalities in SIDS infants develop and how they affect health and development before and after birth. Studies also examine how specific characteristics of the fetal and postnatal environment contribute to the pathologic process and whether genetic factors may predispose infants to SIDS.
- Prognostics and diagnostics. Research examines the efficacy of tools to assess the neurological and developmental maturation from fetal life through early infancy and of screening tools used in the neonatal period.
- Preventive strategies. NICHD leads studies and sponsors activities to support its goal of raising awareness of SIDS and how to reduce the risk. NICHD emphasizes the need for strong community partnerships to understand cultural variations in care and environmental risk factors, and to understand how multiple risk factors may interact.
- Health disparities. NICHD research focuses on the need for community resources and for the investigation of both protective and adverse forces that are at work within populations as a way of reducing the risk and incidence of SIDS.
SIDS Research Activities and Advances
Understanding the science of sudden infant death syndrome (SIDS) is a primary goal of NICHD. Since its establishment, NICHD has led and supported research and activities aimed at understanding SIDS and reducing the risk for SIDS. Short descriptions of this research are included below.