Infographic: Dads—Help Baby Sleep Safe (Text Alternative)

3 Key Ways Dads Can Help Baby Sleep Safe

Dads today spend triple the time caring for their children as dads did 50 years ago. Making sure dads with infants know how to reduce the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related causes of infant death is more important than ever. Dads everywhere can keep baby safe during sleep in the following ways.

1. Always place your baby on his or her back for sleep—both for naps and at night. This is the most effective way to protect a sleeping baby from SIDS and other sleep-related causes of infant death. Babies are not more likely to choke if placed on their backs to sleep, even if they throw up or drool while sleeping.

Photos: A father placing a baby on its back to sleep in a crib, and a baby asleep in a crib on its back

2. Share your room, not your bed. Your baby should sleep in your room, but in his or her own separate sleep area. Baby should not sleep in an adult bed, on a couch, or in a chair alone, with you, or with anyone else. Room sharing without bed sharing may reduce the risk of SIDS by as much as 50% and helps prevent accidental suffocation.

Photos: Fathers holding babies

3. Use a firm sleep surface—such as a mattress in a safety-approved* crib— covered by a fitted sheet. Remove all bumpers, blankets, loose bedding, and soft toys from the sleep area. Do not use car seats, strollers, baby carriers, swings, and other sitting devices as baby’s routine sleep area.

Photos: A father checking on a baby sleeping on its back in a crib, and a father holding a baby

Learn more about what dads can do to create a safe sleep environment for babies at

Graphic: Safe to Sleep® 20th anniversary graphic

* For information about crib safety, visit:

Graphics: the logos for the Department of Health and Human Services, NIH Eunice Kennedy Shriver National Institute of Child Health and Human Development, Twitter, and Facebook.

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