Milk and calcium are only one part of good nutrition. To learn more about healthy nutrition, check out the resources below.

• WE CAN! (Ways to Enhance Children’s Activity and Nutrition)
  This program provides resources for parents, caregivers, and youth that focus on behaviors to encourage healthy eating, increase physical activity, and reduce sedentary time.
  
  
  
• MyPyramid.gov
  This U.S. Department of Agriculture Web site can help you choose the foods and amounts and physical activities that are right for you.
  
  
  
• Media-Smart Youth
  This program helps young people become media savvy, so they can make smart choices about nutrition and physical activity.