What are good sources of calcium?

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There are lots of different calcium-rich foods to choose from, making it easy for tweens and teens to get the calcium they need every day.

Food labels can tell you how much calcium is in one serving of food. Look at the % Daily Value (% DV) next to the calcium number on the food label. For more information on food labels, go to http://www.fda.gov/Food/IngredientsPackagingLabeling/
LabelingNutrition/ucm274593.htm
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Have questions about nutrition? Check out these useful Nutrition Resources.
Last Updated Date: 11/18/2011
Last Reviewed Date: 11/18/2011