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Eunice Kennedy Shriver
National Institute of Child Health & Human Development
      



Milk Matters Puzzle

Answer each of the questions below.
When the answers are right, a picture will appear.


1:Milk also has other vitamins and minerals that are good for bones and teeth, besides Calcium.
 
   
   

2:Calcium is needed for healthy teeth.
 
   
   

3:By looking on the food nutrition label, you can see how much Calcium is in a food serving.
 
   
   

4:One good way to get Calcium at dinner is to ________.
 
   
   

5:Which food has calcium?
 
   
   

6:A person who is 19 years old or older needs _________ of Calcium a day.
 
   
   

7:Here's a great way to get Calcium at lunch:
 
   
   

8:A food with a Daily Value of_________ or more is considered high in Calcium.
 
   
   

9:100% of the Daily Value for Calcium is equal to 1000mg a day. To get the 130% of the Daily Value needed for children ages 9-18, they should eat ________ of Calcium a day.
 
   
   

10:Calcium is important for healthy bones and teeth.
 
   
   

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