All they need is 3 cups of low-fat or fat-free milk every day, plus other calcium-rich foods.

What's the Problem?

Ages 11-15 are a time when
fast-growing bones need calcium. Unfortunately, most boys and girls are not getting the calcium they need.

*Tweens are kids ages 9-12.

What Can I do?

The good news is you can help young people get enough calcium, and the benefits will last a lifetime.

Last Updated Date: 01/16/2008