Milk and milk products are especially good sources of calcium and other nutrients, even for those with lactose intolerance. By following strategies to manage lactose intolerance, most affected people can enjoy milk and milk products with few or no symptoms and gain the nutritional benefits they provide.
Some nondairy foods are also healthy sources of calcium.
These foods include1:
People who do not get enough calcium through the foods they eat and drink may need a daily calcium supplement. Use the table below to find out how much calcium you need each day.
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